When you stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce these reasons. You can write about how you knew you hit rock bottom and needed help. You can also write goodbye letter to my addiction about the secondary problems that came about because of your substance abuse issues and why you want to change them.
- By writing the goodbye letter, they can clarify what causes their addiction.
- You made me hurt the only people who truly cared for me, missing birthdays holidays Christmases I’ll never get back.
- She earned a doctoral degree in clinical psychology from Alliant International University (CSPP).
- For too long, I let you control me and even hated myself at times.
Benefits of Writing a Goodbye Letter to Addiction
You should be proud of yourself for committing to your recovery journey and not frown upon it. What you consider good cannot exist without the not-so-good parts; both make you whole. Use the template as a guide to express feelings towards addiction genuinely. Honesty about its impact on the client’s life, including the moments when they felt scared or overwhelmed, is crucial. Our Goodbye Letter to Addiction template offers a guiding hand in this transformative process.
Step 2: Be forthright about what drugs have done to you in the past.
To be clear, the pain you’ve inflicted is unbearable. When you’re ready to put your compulsive substance abuse in the past, Phoenix Rising Recovery is here to Sober living house help. Our rehab center in Palm Springs, California, offers a full continuum of customized care.
LET’S WORK TOGETHER TO OVERCOME ADDICTION.
My dearest, most beautiful, most precious, most dependable Crystal Meth or so I thought you were. You and I’ve been together since I was 13 years old. I thought you were meant for me and I was meant for you. When I first started hanging with you, you made me feel like Superman. During my adolescent years there wasn’t a problem I couldn’t handle or a mountain too high to climb.
You lied to me and made me believe that they would believe my lies and what they didn’t know wouldn’t hurt them. D) YOU destroyed the positive relationships that I had spent years building. You took away the only people who I ever truly knew understood me and left me with no one to talk to, and afraid to ask for help.
Step 2: Reflect
When often, the reality is they were self-medicating for an underlying condition. I had to admit my complete powerlessness over you in order to release your grip on my existence. But as I bear witness to you ripping through the lives of my friends, my family members, and my patients, I find it nearly impossible to surrender again.
A lot of people were seriously hurt that night all thanks to YOU, METH! I thank God everyday that nobody lost their lives, but YOU should be ashamed of yourself, METH! C) YOU stole my reputation when you caused me to lie to my friends and family.
U said pretty much all the things I couldn’t put into words. It’s me again I haven’t seen you in a while but it’s for good reason. I am done with the back-and-forth and don’t ever want to see you again but there’s a few things I have to say so I can move on with my life. You consumed me and held me in the tightest grip until the age of 31. For 19 years, I’d been with you but that was the last straw.
You constantly blocked me from doing any of the things I wanted to do. In that sense, you quickly became my worst nightmare. Because of you, I ended up doing things that I never in a million years thought I would be capable of doing. You turned me into what I hated more than anything else. You robbed me of my independence and freedom.
As the days went by, I stood by and did nothing. Then, you decided to push me into that grave. You thought that you would be able to get rid of me. I will not let it because I am stronger than you and I am saying goodbye. When you first came into my life, I believed that you would help me ease all the pain I was going through.